I grew up with a 40 acre avocado ranch in my family and we ate avocados during the summer like they were going out of style. That was when everyone thought avocados were filled with fat and that wasn't good in a low fat crazy world. But we know better now that avocados are filled with fats that are GOOD for you! Not only that, but they are rich in antioxidant vitamins A,C and E that protect you from damage from free radicals and help prevent conditions such as heart disease.
Avocados also help you adsorb antioxidants from other fruits and veggies eaten at the same time. They are also a good source of potassium for your blood pressure and energizing B vitamins for anti-stress. So eat up!
There are many recipes that include avocados in them these days. One of my favorite ways to eat them is plain and simple with a balsamic vinaigrette but most people love guacamole.
Here's a very simple recipe for a great guacamole:
4 Ripe Hass Avocados
1/4 cup (of your favorite) Salsa
1 tsp. Fresh Lemon Juice
Sea Salt to taste
Mash together peeled and seeded avocados with lemon juice and salsa, salt to taste and eat. That simple and look at all the benefits you're getting.
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